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5 steps to keep your hair healthy and beautiful

Today we will teach you 5 steps to take care of your hair to keep it healthy and beautiful hair, follow a good daily hair care regimen.  Your hair and scalp need special and gentle care!

5 steps to take care of your hair

Rule 1

correct temperature

Make sure when washing your hair that the water is at the suitable temperature.
It should be lukewarm so that it is not too harsh on your hair.  Moreover, your hair should be rinsed well after washing so that there are no traces of shampoo or hair care products.

Rule 2

Very nice hair care products!

Styling with excessive heat and shampoo harshly damages the hair and causes it to become more brittle.
Use a gentle shampoo that does not harm your hair.  Set your hair dryer to a low setting.

Rule 3

Let your hair breathe!

Your hair needs to breathe.  Don’t keep it pulled back too hard for hours on end.  The alternative: keep your hair down for a while and then pull it back again for a while.
Do not wear helmets, hats, or head coverings for extended periods of time.

Rule 4

Massage your scalp

Massage is not just for the body.  It can be very beneficial for your hair.  When you wash your hair, massage your scalp for 2-3 minutes without rubbing too hard.
This helps stimulate blood circulation and soothe your scalp.

Rule 5

Avoid stress!

Taking care of your hair simply means taking good care of yourself!  A balanced diet, regular beauty sleep and exercise are all necessary in order to have beautiful hair.  Try yoga or bio-relaxation classes to eliminate harmful stress from your life!!

That all about the 5 steps to keep your hair healthy and beautiful.

About Dr. Hasan Ramadhan Hasan

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